It’s New Years’, which means many of you are making those famous New Year’s resolutions. But for me, well, a few years ago, I threw out the resolutions and started making plans. If you want to accomplish your goal this year, you have to plan for it. You’re much more likely to stick to your goal when you have a plan to attain it.

Get more living well tips from Sarah Ann at SarahAnnSpeaks.com.